Meditation accessories

A meditation necklace, or mala, is simply a string of beads traditionally used to count repetitions of a mantra or the breath during meditation, similar to a rosary. It usually has 108 beads (or 54 / 27 as divisions of 108), and during practice each bead is gently moved between the fingers to help the mind stay focused on the rhythm of the breath or words instead of getting lost in thoughts. Malas and bracelets are available in various materials such as rudraksha, sandalwood, tulsi wood and semi‑precious stones, and many people also wear them as jewelry that doubles as a practical aid for meditation.