Mudras for Awakening the Energy Body by Alison DeNicola and illustrator Sabine Espinet contains 40 colorful cards representing the seven chakras and thirty-three mudras, selected for their ability to focus energy and expand consciousness. They are designed to work with the energy body through the ancient practice of mudras (hand positions). Mudras, or finger and palm positions, have a number of beneficial effects that contribute to physical and emotional well-being through directed breathing and awareness.
The cards provide clear visual guidance, showing each mudra on one side and brief instructions for its use and purpose on the other. The illustrations are subtle, emphasizing the meditative and inner work. With this set, the user can calmly and gradually incorporate energy work into their daily practice, achieving greater harmony and balance. They are useful in yoga or meditation classes, for relaxation, or for daily affirmations.
Practical approach to energy work: The kit allows for direct use of mudras for specific purposes, such as grounding, strengthening intuition or calming the mind, offering immediate benefits.
Gentle support for meditation: Mudras act as an anchor for the mind, encouraging a longer and deeper state of meditation, which is key to relaxation and inner peace.
Holistic body awareness: Working with the palms and fingers (mudras) helps to raise awareness of the energy channels in the body, which promotes holistic health and vitality.
This kit is ideal for anyone looking for a simple and effective way to deepen their spiritual and energy practice.
The cards provide clear visual guidance, showing each mudra on one side and brief instructions for its use and purpose on the other. The illustrations are subtle, emphasizing the meditative and inner work. With this set, the user can calmly and gradually incorporate energy work into their daily practice, achieving greater harmony and balance. They are useful in yoga or meditation classes, for relaxation, or for daily affirmations.
Practical approach to energy work: The kit allows for direct use of mudras for specific purposes, such as grounding, strengthening intuition or calming the mind, offering immediate benefits.
Gentle support for meditation: Mudras act as an anchor for the mind, encouraging a longer and deeper state of meditation, which is key to relaxation and inner peace.
Holistic body awareness: Working with the palms and fingers (mudras) helps to raise awareness of the energy channels in the body, which promotes holistic health and vitality.
This kit is ideal for anyone looking for a simple and effective way to deepen their spiritual and energy practice.
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