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The ceramic JALA NETI pot is a traditional tool used for gentle and effective cleansing of the nasal passages and sinuses with a saline solution (salt water). This technique originates from Ayurveda and yogic practices and has been used for thousands of years as a natural method to support respiratory health and inner balance.
Technical Specifications
Capacity: 150 ml
Color: white
Material: ceramic
Packaging: cardboard box
Country of origin: China
What is Jala Neti?
Jala Neti is a traditional nasal cleansing technique using salt water. It is one of the yogic purification practices designed to remove impurities, excess mucus, and irritants from the nasal passages, supporting the natural function of the respiratory system.
Benefits of Nasal Rinsing
- Helps reduce the effects of polluted air, dust, and pollen
- Supports people with allergies, asthma, sinus issues, and other respiratory conditions
- Removes excess mucus and impurities from the nasal passages
- Contributes to better respiratory health and helps cleanse the Ajna chakra (third eye)
- Recommended before meditation or in the morning for a refreshing start
Origin and Tradition of Jala Neti
Jala Neti is one of the six purification techniques known as Shatkarma, described in the ancient yogic text Hatha Yoga Pradipika. The word “Jala” means water, and “Neti” means nasal cleansing. Traditionally, Neti pots were made of clay or copper; today, ceramic pots are widely used around the world as a natural method for maintaining healthy breathing.
How to Perform Jala Neti
- Fill the pot with warm water (body temperature) that is microbiologically safe and free of chlorine and fluoride. Add half a teaspoon of salt and stir well.
- Lean your head forward and slightly to the side. Place the spout gently into one nostril and slowly pour the water so that it flows out through the other nostril.
- Breathe calmly through your mouth during the process.
- Repeat the procedure on the other nostril.
- At the end, gently blow out any remaining water from the sinuses using appropriate head movements, as described in the blog instructions.
- Rinse the pot thoroughly after use and allow it to dry completely.
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