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JOGA ZA ČUSTVENO RAVNOVESJE

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List price: 24,70 
12,35 
You save: 12,35 € (50%)
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Čustveno ravnovesje lahko dosežemo, če negujemo tako inteligenco telesa kot uma. Bo Forbes, psihologinja in učiteljica joge, predstavlja vključujoč, na umu in telesu utemeljen pristop k zdravljenju tesnobe, depresije in kroničnega stresa. V tej knjigi ponuja nekaj najpomembnejših učenj in vadb, vključno z naslednjimi:

enostavni načini razumevanja čustvenih vzorcev;
pregled treh glavnih ovir do čustvene blaginje;
pet orodij za gradnjo čustvenega ravnovesja;
zaporedja krepčilne joge, ki uravnovešajo tesnobo in lajšajo depresijo;
vaje, osredotočene na dih in telo, ki umirijo um in poživijo telo.
Tehnike v tej knjigi, ki izvirajo iz klasične joge, vendar so podprte s psihologijo in znanostjo, vam bodo pomagale ustvariti napredne in trajne spremembe.

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