Tibetan Singing Bowl 300 - 400 g

Tibetan singing bowl weighing 300–400 g creates a brighter, clear, and fast-responding tone, making it excellent for shorter meditations, personal rituals, and beginners. Smaller bowls activate quickly and produce a crystalline sound, ideal for calming the mind or travel practices. A wooden striker is included with the bowl.

Bowl Details

• Weight: 300–400 g
• Bowl Material: alloy of copper, tin, and 8 noble metals (Ag, Ni, Cd, Ru, Pd, Pt, Cr, Mn)
• Striker Material: wood
• Craftsmanship: hand-hammered, unique
• Origin: India / Nepal

Note: Photos are symbolic as each bowl is unique due to being handmade.

Tibetan Singing Bowl

The singing bowl is handcrafted from a special alloy that vibrates and creates a rich resonance when struck or rubbed with a striker. Traditionally used by Buddhist monks for deep meditation, smaller bowls like this one emit higher vibrations that quickly clear the space and elevate energy.

Hand-Hammered Singing Bowls

These are made from copper, tin, and eight noble metals (Ag, Ni, Cd, Ru, Pd, Pt, Cr, Mn). During the hand-hammering process, metal plates are repeatedly heated and shaped, ensuring every bowl is unique. Shades, relief, and resonance vary between bowls, giving each its own distinct character.

How to Use

Smaller bowls, such as the 300–400 g variety, perform best with the uncovered part of the striker. Place the bowl on your palm—do not touch it with your fingers—and circle the rim with steady pressure. If desired, you can also gently strike the bowl for an immediate tone.

Sound Therapy Benefits

• Stress reduction.
• Harmonization of body energies.
• Improved emotional stability.
• Mood enhancement.
• Support for meditation and breathing techniques.

Effects

The vibration of the bowl influences brain waves and helps achieve a relaxed, meditative state.

Cleaning the Bowl

Wipe with a soft, slightly damp cloth. Avoid acids and aggressive cleaning agents.

Usage Demonstration