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Avtogeni trening

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22,90 
Out-of-stock
9789612461379

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Avtogeni trening je najbolj uporabljena tehnika sproščanja. Preverjena je na več sto tisočih zadovoljnih vaditeljev in sprejela jo je tudi službena medicinska znanost.
Vadi se enostavno, pomaga pa pri preventivi in zdravljenju skoraj vseh duševnih motenj. Pomaga tudi v ustvarjalnem procesu in nima praktično nobenih kontraindikacij.
Za vadenje avtogenega treninga je najprej potrebna odločitev. Le-ta je rezultat ljubezni do samega sebe in potrebe po izboljšanju kvalitete lastnega življenja, kar vpliva tudi na srečnejše življenje naše okolice. Z redno vadbo avtogenega treninga postaja naše življenje bogatejše in stabilnejše, problemi pa se rešujejo z lahkoto...

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